Weigh In record (no journal entry) for 16 August 2020
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87.5 kg
Lost so far: 0.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 54.87g | Prot: 66.29g | Carbs: 20.97g.
Breakfast: Bacon (Curado, Frito, Cozido), Café, Ovo Frito. Lunch: Sadia Mussarela, Hambúrguer Caseiro, Pernil Assado, Guacamole com Tomates. more...
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Losing 0.5 kg a Week
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