Weigh In record (no journal entry) for 16 August 2020
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83.3 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 30.56g | Prot: 73.65g | Carbs: 200.38g.
Breakfast: Шаурма с Курицей, Вода, Мёд. Lunch: Осетинские Пироги Осетинский Пирог с Мясом. Dinner: Абрикос, Виноград Дамские Пальчики, Говяжий Бульон. Snacks/Other: Чай с Лимоном, Шаурма с Курицей. more...
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steady weight
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Ruslan Iron's Weight History
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