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rita santana55
Journal
15 Aug 20
rita santana55's Journal, 15 Aug 20
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Weigh In record (no journal entry) for 15 August 2020
81.8 kg
Lost so far:
4.7 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2020:
997 kcal
Fat: 40.36g | Prot: 31.53g | Carbs: 134.66g.
Breakfast:
Sementes de Linhaça, CCGL Leite em Pó, Banana Prata.
Lunch:
Lacta Chocolate Laka e Diamante Negro , Neugebauer Chocolate Meio Amargo 40% Cacau, Vivenda do Camarão Bobó de Camarão.
Snacks/Other:
Suco Detox, Castanhas de Caju, Bolo de Tapioca, Castanhas-do-Pará.
more...
2153 kcal
Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Sleeping - 7 hours and 16 minutes, Resting - 16 hours and 26 minutes.
more...
Gaining 1.4 kg a Week
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rita santana55's Weight History
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