rita santana55's Journal, 15 Aug 20

Weigh In record (no journal entry) for 15 August 2020
81.8 kg Lost so far: 4.7 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:
997 kcal Fat: 40.36g | Prot: 31.53g | Carbs: 134.66g.   Breakfast:  Sementes de Linhaça, CCGL Leite em Pó,  Banana Prata. Lunch: Lacta Chocolate Laka e Diamante Negro , Neugebauer Chocolate Meio Amargo 40% Cacau, Vivenda do Camarão Bobó de Camarão. Snacks/Other:  Suco Detox,  Castanhas de Caju,  Bolo de Tapioca,  Castanhas-do-Pará. more...
2153 kcal Exercise: High Intensity Interval Training (HIIT) - 18 minutes, Sleeping - 7 hours and 16 minutes, Resting - 16 hours and 26 minutes. more...
Gaining 1.4 kg a Week



     
 

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rita santana55's Weight History


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