Weigh In record (no journal entry) for 15 August 2020
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67.4 kg
Lost so far: 6.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 64.97g | Prot: 91.61g | Carbs: 203.95g.
Breakfast: Варенье, Реж Хлеб Хлеб Тостовый Режевской, Будем Здоровы Молоко 3,2%, Сахарный Песок, Fish House Кольца Кальмара. Lunch: Блины на Кефире, Будем Здоровы Молоко 3,2%, Сахарный Песок. Dinner: Молочная Благодать Сметана 20%, Блины на Кефире, Будем Здоровы Молоко 3,2%, MacCoffee Кофе 3 в 1 Original, Колбаса Докторская, Овощное Рагу. more...
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1763 kcal
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Exercise:
Singing - 23 minutes, Showering - 40 minutes, Standing - 30 minutes, Washing Dishes - 1 minute, Cleaning - 2 minutes, Sleeping - 7 hours and 16 minutes, Resting - 15 hours and 8 minutes. more...
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Gaining 5.6 kg a Week
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alenabarb's Weight History
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