PBenkert's Journal, 21 Jul 13

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103 bsf

130.0 kg Lost so far: 9.8 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2013:

1581 kcal

Fat: 39.96g | Prot: 90.85g | Carbs: 222.95g. Breakfast: 96% Fat Free Tavern Sliced Ham Water Added. Lunch: Gala Apple (Medium), Red Potato Wedges, Chili (Large). Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Bar-B-Q Pork Ribs, Original Barbecue Sauce. Snacks/Other: Baked Original Chips, Watermelon. more...

3168 kcal

Exercise: Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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PBenkert's Journal, 21 Jul 13

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PBenkert's Weight History