Weigh In record (no journal entry) for 15 August 2020
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83.3 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 67.22g | Prot: 79.72g | Carbs: 63.80g.
Breakfast: Мёд, Вареное Яйцо, Гречка Отварная, Вода. Lunch: Куриная Грудка, Гречка Отварная. Snacks/Other: Чай Несладкий, Фабрика Качества Сосиски Рубленные, Сыр Голландский. more...
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steady weight
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Ruslan Iron's Weight History
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