Weigh In record (no journal entry) for 14 August 2020
|
66.6 kg
Lost so far: 6.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
841 kcal
|
Fat: 30.11g | Prot: 19.56g | Carbs: 123.51g.
Breakfast: Эссен Продакшн Трубочки Хрустящие со Вкусом Сгущеного Молока, Беседа Хрустящие Палочки с Начинкой, Наша Маша Молоко для Детей 3,2%, MacCoffee Кофе 3 в 1 Original. Lunch: Наша Маша Молоко для Детей 3,2%, Сахарный Песок, Рассольник. Dinner: Суп Куриный с Вермишелью. more...
|
|
1955 kcal
|
Exercise:
Sitting - 1 hour and 2 minutes, Grocery Shopping - 10 minutes, Walking (moderate) - 5/kph - 18 minutes, Singing - 33 minutes, Cleaning - 2 minutes, Sleeping - 8 hours and 57 minutes, Resting - 10 hours and 12 minutes, Standing - 53 minutes, Showering - 1 hour and 51 minutes, Hanging Laundry - 2 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alenabarb's Weight History
|