Weigh In record (no journal entry) for 13 August 2020
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67.2 kg
Lost so far: 6.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 28.62g | Prot: 26.63g | Carbs: 89.34g.
Breakfast: Ого Мюсли Запечённые с Орехом, Наша Маша Кефир 3,2%, Hortex Бобы, Зеленый Горошек. Lunch: Пит-Продукт Колбаса Вареная Докторская Классическая, Овощное Рагу. more...
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2033 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Grocery Shopping - 15 minutes, Singing - 30 minutes, Washing Dishes - 6 minutes, Cleaning - 2 minutes, Sleeping - 9 hours and 20 minutes, Resting - 7 hours and 55 minutes, Desk Work - 4 hours and 27 minutes, Standing - 36 minutes, Showering - 10 minutes, Hanging Laundry - 4 minutes. more...
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Losing 2.5 kg a Week
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alenabarb's Weight History
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