PBenkert's Journal, 20 Jul 13

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123 bsf

130.4 kg Lost so far: 9.3 kg. Still to go: 17.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2013:

1325 kcal

Fat: 31.33g | Prot: 77.00g | Carbs: 198.65g. Breakfast: 35 Calorie Whole Grain Bread, 96% Fat Free Tavern Sliced Ham Water Added, Sugar Free Seedless Blackberry Jam, Fried Egg. Lunch: Plain Baked Potato, Chili (Large). Dinner: Peas and Carrots (Frozen), Original Barbecue Sauce, Red Potatoes, Bar-B-Q Pork Ribs. Snacks/Other: Watermelon. more...

3179 kcal

Exercise: Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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PBenkert's Journal, 20 Jul 13

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PBenkert's Weight History