Weigh In record (no journal entry) for 13 August 2020
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75.4 kg
Lost so far: 12.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 58.05g | Prot: 51.72g | Carbs: 182.50g.
Breakfast: Kerupuk Makanan Ringan, Madu, Daging Ayam (Panggang, Bakar, Dimasak), Quaker Oat. Lunch: Brownies, Kerupuk Makanan Ringan, Tumis Kangkung, Kerupuk Makanan Ringan, Tumis Kangkung, Kerupuk Makanan Ringan, Tumis Kangkung, Nasi Putih. Dinner: Tumis Kangkung, Kerupuk Makanan Ringan, Telur Ceplok, Tumis Kangkung, Nasi Putih. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Losing 0.2 kg a Week
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rumahpojok's Weight History
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