Weigh In record (no journal entry) for 13 August 2020
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81.4 kg
Lost so far: 5.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 37.24g | Prot: 37.07g | Carbs: 135.78g.
Breakfast: Suco Detox, Ovo Frito sem Gordura. Lunch: Veneza Ricota Fresca. Dinner: Romana Pão Integral com Aveia, Sopa de Legumes. Snacks/Other: Banana Passa, Itambé Iogurte Grego Integral, Banana Prata, Amêndoas, Castanhas-do-Pará, Castanhas de Caju. more...
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Gaining 1.4 kg a Week
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rita santana55's Weight History
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