Weigh In record (no journal entry) for 13 August 2020
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 29.27g | Prot: 51.63g | Carbs: 180.93g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Madu, Jahe. Lunch: Maya Sarden Saus Cabe, Tahu Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: ABC Saus Sambal , Kraft Quick Melt (Keju Cepat Leleh), Telur Dadar, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Melon, Tugu Jogja Bakpia Kukus Keju, Pisang. more...
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1695 kcal
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Exercise:
Cardio - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Gaining 0.0 kg a Week
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erni indri's Weight History
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