Weigh In record (no journal entry) for 12 August 2020
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46.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 43.19g | Prot: 53.10g | Carbs: 119.29g.
Breakfast: 卵焼き, ナス, オクラ, 長芋, 紀文 無調整豆乳, 鯖の塩焼き, 低糖工房 あんこ, トマト, バナナ, 森永乳業 ビヒダスBB536脂肪0プレーンヨーグルト, 日清オイリオ アマニ油. Lunch: セブンイレブン 唐揚げ, ご飯. Dinner: ビビンバ. more...
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Gaining 0.8 kg a Week
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mrnk0502's Weight History
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