Weigh In record (no journal entry) for 12 August 2020
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96.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 18.93g | Prot: 17.90g | Carbs: 54.66g.
Breakfast: Zwiebelbrötchen, Reinert Sport Salami, Butter, Kaffee, Apollinaris Medium. Lunch: Milbona Reine Buttermilch, Cocktailtomaten, Nektarinen, Apollinaris Lemon, Apollinaris Medium. Dinner: Apollinaris Lemon, Apollinaris Medium. more...
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Losing 0.5 kg a Week
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Ententeich's Weight History
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