PBenkert's Journal, 19 Jul 13

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123 bsf

130.9 kg Lost so far: 8.8 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2013:

1192 kcal

Fat: 37.82g | Prot: 61.53g | Carbs: 160.62g. Breakfast: 96% Fat Free Tavern Sliced Ham Water Added. Lunch: Healthy Goodness Fiber for Light Whole Grain Bread, Miracle Whip Dressing, Boiled Egg. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Valley Fresh Steamers Cheesy Rice and Broccoli, Honey Barbecue Sauce, Bar-B-Q Pork Ribs. more...

3256 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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PBenkert's Weight History

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PBenkert's Journal, 19 Jul 13

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PBenkert's Weight History