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elena150519
Journal
12 Aug 20
elena150519's Journal, 12 Aug 20
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Weigh In record (no journal entry) for 12 August 2020
59.6 kg
Lost so far:
0.2 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2020:
664 kcal
Fat: 38.50g | Prot: 21.76g | Carbs: 54.11g.
Breakfast:
Lukeria Халва Кунжутная, Плов со Свининой, Кофе (из Молотых Зерен), Льняное Масло.
Snacks/Other:
SPAR Слойка с Творогом, Кофе Эспрессо.
more...
1514 kcal
Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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elena150519's Weight History
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