Weigh In record (no journal entry) for 11 August 2020
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81.7 kg
Lost so far: 4.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 43.20g | Prot: 57.50g | Carbs: 114.86g.
Breakfast: Bolo de Aipim, Batata-Doce (sem Casca, Cozido, Fervido), Yoki Aveia em Flocos, Mamão Papaia, Café. Lunch: Subway Tomate, Alface de Folha Vermelha, Rúcula, Estrela do Oriente Damasco Seco, Frango Desfiado, Crepioca. Dinner: Sopa de Legumes. Snacks/Other: Canela, Cacau em Pó (Não Adocicado), Abacate, Amêndoas, Chá de Hibisco. more...
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2508 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 7 hours and 43 minutes, Resting - 15 hours and 17 minutes. more...
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Gaining 1.4 kg a Week
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rita santana55's Weight History
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