PBenkert's Journal, 18 Jul 13

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103 bsf

131.2 kg Lost so far: 8.5 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2013:

1080 kcal

Fat: 24.09g | Prot: 78.29g | Carbs: 141.16g. Breakfast: 96% Fat Free Tavern Sliced Ham Water Added. Lunch: White Turkey & Gravy in Roasting Pan, Valley Fresh Steamers Buttery Rice & Vegetables. Dinner: Valley Fresh Steamers Buttery Rice & Vegetables, Valley Fresh Steamers Basil Vegetable Medley, White Turkey & Gravy in Roasting Pan. Snacks/Other: Watermelon, Gala Apples. more...

3264 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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PBenkert's Journal, 18 Jul 13

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PBenkert's Weight History