Weigh In record (no journal entry) for 10 August 2020
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81.5 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 43.19g | Prot: 84.26g | Carbs: 151.25g.
Breakfast: Café, Veneza Ricota Fresca, Mamão Papaia, Bolo de Aipim. Lunch: Andorinha Azeite de Oliva Extra Virgem Vintage, Subway Tomate, Alface de Folha Vermelha, Rúcula, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Suflê de Chuchu. Dinner: Banana Caturra, Atlhetica Best Whey Cocco & Cioccolato, Bolo de Aipim. Snacks/Other: Chá de Hibisco, Cashews Royale Castanha de Caju, Banana Passa, Uvas-Passas (sem Sementes), Suco Detox. more...
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2482 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Raking - 35 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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rita santana55's Weight History
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