Weigh In record (no journal entry) for 10 August 2020
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68 kg
Lost so far: 5.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 14.76g | Prot: 21.97g | Carbs: 126.12g.
Breakfast: Варенье, Смак Хлеб с Семечками Подовый, Наша Маша Молоко для Детей 3,2%, MacCoffee Кофе 3 в 1 Original. Lunch: Овощное Рагу. Dinner: Молочная Благодать Сметана 20%, Овощное Рагу. more...
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2256 kcal
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Exercise:
Showering - 14 minutes, Walking (moderate) - 5/kph - 33 minutes, Grocery Shopping - 10 minutes, Singing - 35 minutes, Cooking - 40 minutes, Sleeping - 6 hours and 35 minutes, Resting - 8 hours and 46 minutes, Cleaning - 47 minutes, Standing - 44 minutes, Desk Work - 4 hours and 40 minutes, Hanging Laundry - 16 minutes. more...
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Gaining 2.1 kg a Week
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alenabarb's Weight History
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