Weigh In record (no journal entry) for 09 August 2020
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81.8 kg
Lost so far: 4.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 31.81g | Prot: 40.47g | Carbs: 136.93g.
Breakfast: Banana-da-Terra Madura Fervida, Bolo de Aipim, Café. Lunch: Estrela do Oriente Damasco Seco, Subway Tomate, Alface de Folha Vermelha, Copacol Filé de Tilápia, Suflê de Chuchu. Dinner: Sopa de Abóbora. Snacks/Other: Bolo de Aipim, Café, Morangos. more...
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Losing 2.5 kg a Week
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rita santana55's Weight History
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