Weigh In record (no journal entry) for 09 August 2020
|
67.7 kg
Lost so far: 5.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
945 kcal
|
Fat: 29.79g | Prot: 22.41g | Carbs: 148.59g.
Breakfast: MacCoffee Кофе 3 в 1 Original, Малиновое Варенье, Смак Хлеб с Семечками Подовый, Наша Маша Молоко для Детей 3,2%, Цветная Капуста с Яйцом. Lunch: Молочная Благодать Сметана 20%, Вареники с Картошкой, Простые Пельмени. more...
|
|
1954 kcal
|
Exercise:
Massage - 15 minutes, Singing - 35 minutes, Cooking - 1 hour and 5 minutes, Washing Dishes - 15 minutes, Cleaning - 29 minutes, Sleeping - 7 hours and 33 minutes, Resting - 12 hours and 57 minutes, Showering - 13 minutes, Standing - 38 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alenabarb's Weight History
|