PBenkert's Journal, 17 Jul 13

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103 bsf

131.3 kg Lost so far: 8.4 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2013:

1111 kcal

Fat: 30.28g | Prot: 91.13g | Carbs: 129.96g. Breakfast: 96% Fat Free Tavern Sliced Ham Water Added, 35 Calorie Whole Grain Bread, Sugar Free Seedless Blackberry Jam, Fried Egg. Lunch: Gala Apple (Medium), 96% Fat Free Tavern Sliced Ham Water Added. Dinner: Valley Fresh Steamers Garden Vegetable Medley, Valley Fresh Steamers Broccoli & Cheese Sauce, White Turkey & Gravy in Roasting Pan. Snacks/Other: Gala Apples, Cantaloupe Chunks. more...

3301 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 11.4 kg a Week

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PBenkert's Journal, 17 Jul 13

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PBenkert's Weight History