Weigh In record (no journal entry) for 09 August 2020
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83.3 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 66.22g | Prot: 46.09g | Carbs: 158.96g.
Breakfast: Жареное Яйцо, Картошка Печеная, Мёд, Вода. Lunch: Котлета по-Киевски, Рис Отварной, Рассольник. Dinner: Котлета по-Киевски. Snacks/Other: Винегрет, Яблоко Зеленое, Чай Несладкий. more...
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steady weight
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Ruslan Iron's Weight History
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