Weigh In record (no journal entry) for 09 August 2020
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58.2 kg
Lost so far: 16.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 40.61g | Prot: 53.36g | Carbs: 132.20g.
Breakfast: Telur, Indomie Mi Goreng. Lunch: Jeruk Nipis, Cabai Merah atau Rawit, ABC Kecap Manis, Putih Telur Matang, Kuning Telur Matang, Tempe. Dinner: Nutrijell Jelly Powder Coklat, Zee Swizz Chocolate Milk, Mie Telur (Ditambah, Masak). more...
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1540 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Ifka pratiwi's Weight History
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