Weigh In record (no journal entry) for 08 August 2020
|
88.9 kg
Lost so far: 6.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
4284 kcal
|
Fat: 101.74g | Prot: 497.86g | Carbs: 331.02g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Bananas, Coffee with Cream, Coffee-Mate French Vanilla Liquid Coffee Creamer, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Bananas, Coffee with Cream, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: White Pita Bread , Kroger Boneless Skinless Chicken Tenderloins, Genuine Steak House Brand Beef Ribeye Steak, Skinless Chicken Breast, Monterey Jack Cheese, White Pita Bread , Kroger Boneless Skinless Chicken Tenderloins, Genuine Steak House Brand Beef Ribeye Steak, Skinless Chicken Breast, Monterey Jack Cheese. Dinner: Kroger Boneless Skinless Chicken Tenderloins, Pure Heart Seedless Watermelon, Pure Heart Seedless Watermelon. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ephesiansjohn777's Weight History
|