Weigh In record (no journal entry) for 08 August 2020
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68.7 kg
Lost so far: 4.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 53.08g | Prot: 35.91g | Carbs: 75.60g.
Breakfast: Каша Рисовая на Молоке. Lunch: Сарделька, Semper Лазанья с Овощами. Dinner: Сарделька, Омлет с Молоком. more...
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2205 kcal
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Exercise:
Singing - 23 minutes, Washing Dishes - 14 minutes, Cooking - 35 minutes, Hanging Laundry - 4 minutes, Cleaning - 9 minutes, Sleeping - 6 hours and 45 minutes, Resting - 7 hours and 40 minutes, Standing - 1 hour and 6 minutes, Massage - 11 minutes, Working - 52 minutes, Showering - 24 minutes, Desk Work - 5 hours and 37 minutes. more...
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Gaining 3.5 kg a Week
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alenabarb's Weight History
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