Weigh In record (no journal entry) for 08 August 2020
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 24.66g | Prot: 31.86g | Carbs: 34.11g.
Breakfast: Aro Ton Balığı, Огурец (с Кожурой), Помидоры, Вареное Яйцо. Lunch: Огурец (с Кожурой), Помидоры, Вареное Яйцо, Сливы, Персики. more...
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Losing 2.1 kg a Week
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