Weigh In record (no journal entry) for 07 August 2020
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76.2 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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3280 kcal
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Fat: 95.67g | Prot: 162.88g | Carbs: 424.08g.
Breakfast: Member's Mark 100% Liquid Egg Whites, Great Value Fancy Mexican Cheese Shredded, Kroger Eggs (Large), Now Foods Carbo Gain, Vital Proteins Collagen Peptides, Really Raw Honey Raw Honey, White Rice (Long-Grain, Cooked). Lunch: Kraft Avocado Oil Mayo, Chicken Thigh, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Now Foods Carbo Gain, White Rice (Long-Grain, Cooked). Dinner: Kraft Avocado Oil Mayo, White Rice (Long-Grain, Cooked), Chicken Thigh, Really Raw Honey Raw Honey, Now Foods Carbo Gain. Snacks/Other: Power Crunch Protein Energy Bar - Red Velvet. more...
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Gaining 0.1 kg a Week
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n.muhammad's Weight History
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