Nindia2207's Journal, 08 Aug 20

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Weigh In record (no journal entry) for 08 August 2020

81.5 kg Lost so far: 2.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:

1330 kcal

Fat: 36.39g | Prot: 54.70g | Carbs: 197.29g. Breakfast: WRP On The Go Kopi, Sunpride Banana. Lunch: Ayam Kecap, Nasi Putih. Dinner: Maestro Thousand Island Salad Dressing, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Bolu Pisang. more...

2242 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Nindia2207's Journal, 08 Aug 20

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