Weigh In record (no journal entry) for 07 August 2020
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68.2 kg
Lost so far: 5.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 19.26g | Prot: 20.95g | Carbs: 133.06g.
Breakfast: Каша Рисовая на Молоке. Lunch: Цветная Капуста с Яйцом. Dinner: Малиновое Варенье, Реж Хлеб Хлеб Крестьянский 1 Сорта, MacCoffee Кофе 3 в 1 Original. more...
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2250 kcal
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Exercise:
Grocery Shopping - 10 minutes, Walking (moderate) - 5/kph - 51 minutes, Showering - 29 minutes, Massage - 7 minutes, Cooking - 1 hour, Sleeping - 8 hours and 14 minutes, Resting - 9 hours and 13 minutes, Desk Work - 1 hour and 50 minutes, Standing - 36 minutes, Cleaning - 50 minutes, Ironing - 30 minutes, Singing - 10 minutes. more...
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Losing 1.4 kg a Week
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alenabarb's Weight History
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