Weigh In record (no journal entry) for 07 August 2020
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82.5 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 28.20g | Prot: 47.92g | Carbs: 115.45g.
Breakfast: Max Titanium L-Glutamina, Castanhas de Caju Torradas sem Sal, Amêndoas, Suco Detox. Lunch: Andorinha Azeite de Oliva Extra Virgem, Alface Americana, Subway Tomate, Grão-de-Bico Seco Cozido, Espinafre Cozido (de Espinafre Fresco), Copacol Filé de Tilápia. Dinner: Suco de Abacaxi com Hortelã, Palmito, Omelete. Snacks/Other: Suco Detox, Chá de Hibisco. more...
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2246 kcal
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Exercise:
Gym - 30 minutes, Sleeping - 5 hours and 43 minutes, Resting - 17 hours and 47 minutes. more...
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Losing 2.1 kg a Week
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rita santana55's Weight History
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