PBenkert's Journal, 16 Jul 13

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88 bsf

132.9 kg Lost so far: 6.8 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2013:

1143 kcal

Fat: 20.64g | Prot: 100.37g | Carbs: 150.90g. Breakfast: Fried Egg, Sugar Free Seedless Blackberry Jam, 35 Calorie Whole Grain Bread, 96% Fat Free Tavern Sliced Ham Water Added. Lunch: 96% Fat Free Tavern Sliced Ham Water Added, Prune Juice. Dinner: Steamfresh Long Grain White Rice with Mixed Vegetables, Valley Fresh Steamers Basil Vegetable Medley, Chicken Breast (Skin Not Eaten). Snacks/Other: Cantaloupe Chunks. more...

3307 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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PBenkert's Journal, 16 Jul 13

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PBenkert's Weight History