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I'm so haaaaaaaaaaapy!!!! the scale moved down again!!! I am exhausted, have to admit, but exercise is working my weight down.
I feel I'm finally doing it.
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 59.83g | Prot: 114.69g | Carbs: 19.19g.
Breakfast: Pork Loin (Tenderloin). Lunch: Egg, Pork Loin (Tenderloin). Dinner: Oatmeal Cookies, Chicken Leg, Chicken Thigh (Skin Not Eaten). Snacks/Other: Espresso Coffee, Egg, Now Foods Omega-3, Water (Bottled), Green Tea. more...
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2404 kcal
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Exercise:
Walking (slow) - 3/kph - 43 minutes, Desk Work - 8 hours, sit ups - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 4 minutes, Running (jogging) - 8/kph - 18 minutes, Sleeping - 5 hours, Resting - 8 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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