nat28nz - Member

nat28nz

Joined July 2013

Posts

127

Following

Followers

Weight History

Start Weight

106 kg

Lost so far: 4 kg

Current Weight

110 kg
Performance: Losing 0.1 kg a Week

Goal weight

70 kg

Still to go: 40 kg

nat28nz's Weight History

View Complete History

Following

	yo_manitas
	Last weigh in: Losing 0.1 kg a Week

nat28nz's Cook Book

Calories: 194kcal | Fat: 17.03g | Carbs: 10.13g | Prot: 8.23g

Blueberry Cinnamon Muffins

Flaxseed and almond flour muffins, gluten and sugar free little bundles of loveliness. These muffins satisfy a sweet craving and will tide you over to your next meal.

Calories: 263kcal | Fat: 5.56g | Carbs: 33.23g | Prot: 31.64g

Thai Style Steamed Fish

Delicious, packed with flavour and spice and low in fat.

View Complete Cook Book

nat28nz's Recent Food & Exercise

	Mushroom Stir-Fry
	Vegetarian Vegetable Soup (Prepared with Water)
	Strawberries
	Walking (slow) - 3/kph
	Desk Work
	Bicycling (moderate) - 21/kph

View Diet Calendar