Weigh In record (no journal entry) for 06 August 2020
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68.4 kg
Lost so far: 5.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 46.58g | Prot: 29.59g | Carbs: 193.40g.
Breakfast: Dolce Albero Мюсли с Яблоком и Орехом, Наша Маша Кефир 3,2%. Lunch: Effort Мюсли с Малиной, Наша Маша Молоко для Детей 3,2%, Сахарный Песок. Dinner: Солнышко Кукурузные Палочки , Effort Мюсли Прессованные. Злаковый Батончик со Вкусом Капучино, Наша Маша Молоко для Детей 3,2%, Сахарный Песок. Snacks/Other: Каша Рисовая на Молоке. more...
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2273 kcal
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Exercise:
Cooking - 50 minutes, Grocery Shopping - 28 minutes, Walking (moderate) - 5/kph - 45 minutes, Singing - 20 minutes, Washing Dishes - 7 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 44 minutes, Showering - 43 minutes, Standing - 44 minutes, Desk Work - 4 hours and 26 minutes, Cleaning - 23 minutes. more...
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Gaining 8.4 kg a Week
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alenabarb's Weight History
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