Weigh In record (no journal entry) for 06 August 2020
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83.3 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 33.72g | Prot: 106.66g | Carbs: 178.57g.
Breakfast: Шебекинские Макароны Ракушки, Вода, Мёд. Lunch: Помидоры, Картошка Печеная, Грудка Индейки. Dinner: Мокшанский Творог 5%. Snacks/Other: Чай Несладкий, Помидоры, Грудка Индейки, Говяжий Фарш, Белый Хлеб. more...
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Gaining 1.4 kg a Week
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Ruslan Iron's Weight History
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