PBenkert's Journal, 15 Jul 13

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84 bsf

132.6 kg Lost so far: 7.1 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2013:

1134 kcal

Fat: 19.42g | Prot: 88.62g | Carbs: 165.68g. Breakfast: Gala Apple (Medium), 96% Fat Free Tavern Sliced Ham Water Added, 35 Calorie Whole Grain Bread. Lunch: Red Potato Wedges, Chili (Large). Dinner: Valley Fresh Steamers Buttery Rice & Vegetables, Chicken Breast (Skin Not Eaten), Valley Fresh Steamers Basil Vegetable Medley. Snacks/Other: Gala Apples, Cantaloupe Chunks. more...

3300 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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PBenkert's Journal, 15 Jul 13

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PBenkert's Weight History