Weigh In record (no journal entry) for 05 August 2020
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99.1 kg
Lost so far: 3.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 30.23g | Prot: 59.00g | Carbs: 65.00g.
Breakfast: Açúcar, Café Espresso com Leite, Tomates Cereja, Omelete ou Ovos Mexidos. Lunch: Açúcar, Café Expresso, Ovo Cozido, Continente Feijão Frade Cozido, Pingo Doce Atum Ao Natural. Dinner: Continente Tostas Trigo Integrais, Saloio Requeijão Cabra. Snacks/Other: Cem Porcento Marinheiras de Linhaça , Maçãs Gala. more...
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2969 kcal
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Exercise:
Grocery Shopping - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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 Comments
👏 bora lá. manter o foco. Disciplina .👊
05 Aug 20 by member: Martinhaalc
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aniratacatacafit's Weight History
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