Weigh In record (no journal entry) for 05 August 2020
|
83.2 kg
Lost so far: 3.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1038 kcal
|
Fat: 26.65g | Prot: 83.97g | Carbs: 125.45g.
Breakfast: Suco Detox. Lunch: Alface Americana, Cenouras, Beterrabas, Repolho Verde Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Café, Ovo Frito. Snacks/Other: Ameixa Seca, Chá de Hibisco, Suco Detox, Uvas-Passas (sem Sementes), Suco de Limão. more...
|
|
2266 kcal
|
Exercise:
Gym - 30 minutes, Sleeping - 5 hours and 43 minutes, Resting - 17 hours and 47 minutes. more...
|
Losing 7.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rita santana55's Weight History
|