Weigh In record (no journal entry) for 05 August 2020
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96.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 39.93g | Prot: 92.62g | Carbs: 129.07g.
Breakfast: REWE Bäcker Brötchen, Kaffee, Butter, Apollinaris Medium, Honig, Wilhelm Brandenburg Gekochter Hinterschinken. Lunch: Butter, Gut Ponholz Kotelett Vom Schwein, Kartoffeln, Blumenkohl. Dinner: Hähnchenbrustfilet, Tomaten, Champignons, Möhren, Rote Zwiebeln, Olivenöl. Snacks/Other: Nektarinen. more...
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Losing 0.2 kg a Week
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Ententeich's Weight History
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