Weigh In record (no journal entry) for 05 August 2020
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79.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 23.91g | Prot: 27.31g | Carbs: 71.01g.
Breakfast: Помидоры, Огурец (с Кожурой), Вареное Яйцо. Lunch: Сливы, Арбуз. Dinner: Огурец (с Кожурой), Помидоры, Сыр Российский, Омлет или Яичница с Грибами. Snacks/Other: Çerezya Çiğ Fındık. more...
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Losing 4.2 kg a Week
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