Weigh In record (no journal entry) for 05 August 2020
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83.1 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 41.74g | Prot: 90.18g | Carbs: 168.73g.
Breakfast: Шебекинские Макароны Ракушки, Мёд, Вода. Lunch: Грудка Индейки, Картошка Печеная. Dinner: Мокшанский Творог 5%, Мокшанский Сметана 20%. Snacks/Other: Говяжий Фарш, Чай Несладкий, Белый Хлеб. more...
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steady weight
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Ruslan Iron's Weight History
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