Weigh In record (no journal entry) for 05 August 2020
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43.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 34.91g | Prot: 85.15g | Carbs: 151.72g.
Lunch: 마이닭 닭가슴살 곤드레 볶음밥, 열무김치, 가지무침. Dinner: 치킨 카레, 현미밥, 열무김치. Snacks/Other: 커클랜드 프로틴바 초콜렛브라우니. more...
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steady weight
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