Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
159cm
159cm
Joined June 2020
Posts
190
Following
14
Followers
37
Weight History
Start Weight
49 kg
Lost so far:
5.3 kg
Current Weight
43.7 kg
Performance:
Losing 1.1 kg a Week
Goal weight
46.8 kg
Still to go:
3.1 kg
Follow
✔159.8cm
✔탄수화물 사랑하는 마른 비만 다이어터 20.6.16~ing
✔하루 단백질 90~135g 섭취
✔하루 1300, 1500, 1700kcal 유동적 섭취
✔하루 물 1.5L이상 마시기
✔운동 꾸준하게 하기
✔체지방률 21% 목표
159cm's Weight History
View Complete History
Following
hobodon (호주부)
Last weigh in:
Losing 0.4 kg a Week
gorkdrla56
Last weigh in:
Losing 0.5 kg a Week
몰라영
Last weigh in:
Losing 0.7 kg a Week
시베리안허숙희
Last weigh in:
Gaining 0.1 kg a Week
View All
159cm's Recent Food & Exercise
요거트스무디
황성주 국산콩 닥터C 무가당 두유
View Diet Calendar