Weigh In record (no journal entry) for 04 August 2020
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84.3 kg
Lost so far: 2.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 32.86g | Prot: 95.56g | Carbs: 129.10g.
Breakfast: Max Titanium L-Glutamina, Suco Detox. Lunch: Subway Tomate, Alface de Folha Vermelha, Quiabo Cozido, Espinafre Cozido (de Espinafre Fresco), Repolho Verde, Sadia Filé Mignon Suíno. Dinner: Subway Tomate, Alface de Folha Vermelha, Alface Americana, Espinafre, Omelete. Snacks/Other: Ceifeiro Semente de Chia, Suco Detox, Chá de Hibisco, Curcuma, Água com Limão. more...
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2287 kcal
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Exercise:
Gym - 30 minutes, Sleeping - 6 hours and 43 minutes, Resting - 16 hours and 47 minutes. more...
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Gaining 0.0 kg a Week
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rita santana55's Weight History
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