Weigh In record (no journal entry) for 04 August 2020
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 47.54g | Prot: 47.63g | Carbs: 106.03g.
Breakfast: Яичный Омлет, Кофе (из Молотых Зерен). Lunch: Lezita Acılı Kebap, Nuh Ankara Bulgur Pilavlık, Арбуз. Dinner: Огурец (без Кожуры), Помидоры, Песочное Печенье, Омлет или Яичница с Грибами. more...
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Losing 3.5 kg a Week
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