Weigh In record (no journal entry) for 14 July 2013
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66.8 kg
Lost so far: 5.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 28.95g | Prot: 41.32g | Carbs: 98.60g.
Breakfast: Cem Porcento Sementes de Chia, aveia, leite meio gordo, cafe expresso. Lunch: Pingo Doce Gelado Menta e Chocolate, Tomates, Corvina. Dinner: Bolachas Wafers de Chocolate, Ameixas, Cerejas Doces, Continente Bacalhau com Natas. more...
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2497 kcal
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Exercise:
Resting - 7 hours, Sleeping - 7 hours, Housework - 4 hours, Standing - 5 hours, Shopping - 1 hour. more...
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Losing 0.7 kg a Week
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armandafrancisco's Weight History
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