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103 bsf
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132.7 kg
Lost so far: 7.0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 31.09g | Prot: 81.25g | Carbs: 152.92g.
Breakfast: 96% Fat Free Tavern Sliced Ham Water Added, 35 Calorie Whole Grain Bread, Sugar Free Seedless Blackberry Jam, Fried Egg. Lunch: Gala Apple (Medium), 96% Fat Free Tavern Sliced Ham Water Added, Valley Fresh Steamers Buttery Rice & Vegetables, Broccoli Florets. Dinner: Valley Fresh Steamers Basil Vegetable Medley, Red Potatoes, White & Dark Turkey & Gravy in Roasting Pan, White Turkey & Gravy in Roasting Pan. Snacks/Other: Gala Apples. more...
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3303 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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PBenkert's Weight History
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