Weigh In record (no journal entry) for 03 August 2020
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81 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 50.79g | Prot: 47.16g | Carbs: 123.93g.
Breakfast: Арбуз, Помидоры, Огурец (без Кожуры), Yayla-Türk Tavuk Göğüs Füme, Жареное Яйцо. Lunch: Erpiliç Piliç Kebap, Kühne Közlenmiş Patlıcan Salatası. Snacks/Other: Песочное Печенье, Зеленый Чай. more...
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Gaining 0.1 kg a Week
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